Do you often feel overwhelmed at bedtime with a racing mind?
Something that has really helped me is meditation — and adding Muse to my practice has been game-changing for both my focus and the quality of my sleep.
Muse is a brain-sensing headband that uses real-time biofeedback, much like a heart rate monitor senses your heartbeat. It translates your brain activity into the guiding sounds of weather to train your mind to meditate better, be more focused, and have more restful sleep.
Unlike other meditation tools, Muse actually responds to you. When your mind is calm and settled, you hear peaceful weather. Busy mind? You hear stormy weather to cue you back to focus.
- Use it at night with "Digital Sleeping Pills" soundscapes to calm your mind and fall asleep
- Wake up to detailed sleep feedback — light, deep, and REM sleep tracking
- Backed by research from Yale, Harvard, MIT and NASA
- Muse S is compact and perfect for travel — get a good night's rest, anywhere
I was so excited when Muse S came out because it's so easy to travel with. It allows me to get a good night's rest, anywhere.
As a Firstinhealth client, you receive an exclusive 20% discount:
Claim your 20% off Muse here →