Kieran BaragwanathKieran Baragwanath competing at the Auckland Ironman Triathlon

Kieran Luke Baragwanath — Innovator, Director, and Head Coach

Kieran Luke Baragwanath has spent 25+ years engineering transformations for those who perform at the highest levels in every area of life except one.

Firstinhealth designs bespoke coaching programs for entrepreneurs, philanthropists, public figures, and high-net-worth individuals who refuse to settle for generic advice. We combine advanced neural biofeedback, precision nutrition strategy, and relentless accountability to install habits that stick.

Your energy, focus, and resilience become non-negotiable assets — and we guarantee the ROI.

Core Philosophy

The Methodology

Kieran's approach is rooted in the belief that sustainable transformation is never accidental — it is engineered. Every program is built on the triad of behavioural science, biological intelligence, and relentless accountability. No templates. No guesswork. Only precision.

Professional Background

25+ Years in the Field

  • Innovator & Director, Firstin Health Coaching Services
  • Advanced Neural Biofeedback Practitioner (Muse & HeartMath)
  • Precision Nutrition & Metabolic Strategy Expert
  • PERL RIFE / Plasma Frequency Technology Specialist
  • Elite Behavioural Architect for entrepreneurs & public figures
  • Certified Health & Performance Coach

The Mission

Why It Matters

Most high-achievers have optimised every dimension of their business — yet their most critical asset, their health and mental performance, runs on default settings. My work is to change that permanently.

— Kieran Luke Baragwanath


Ready to work with Kieran?

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